Francisco Pietri 3000m row
3,000
Meters
11:41.1
Time
1:56.8
Pace
200
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 134 |
March 14, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:41.1 | 3,000 | 1:56.8 | 219 | 1054 | 200 | 27 | 145 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 16 | 28 | 119 |
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 16 | 28 | 130 |
| 1:00.0 | 750 | 2:00.0 | 203 | 997 | 16 | 28 | 136 |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 1022 | 16 | 27 | 139 |
| 0:58.8 | 1,250 | 1:57.6 | 215 | 1040 | 16 | 28 | 143 |
| 0:58.5 | 1,500 | 1:57.0 | 219 | 1052 | 17 | 28 | 146 |
| 0:58.4 | 1,750 | 1:56.8 | 220 | 1055 | 17 | 28 | 150 |
| 0:58.0 | 2,000 | 1:56.0 | 224 | 1071 | 17 | 26 | 152 |
| 0:57.4 | 2,250 | 1:54.8 | 231 | 1096 | 17 | 28 | 155 |
| 0:57.0 | 2,500 | 1:54.0 | 236 | 1113 | 17 | 27 | 158 |
| 0:56.4 | 2,750 | 1:52.8 | 244 | 1139 | 17 | 28 | 160 |
| 0:55.9 | 3,000 | 1:51.8 | 250 | 1161 | 18 | 28 | 161 |
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Workout Graph
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