Francisco Pietri 3000m row
3,000m
Meters
11:40.5
Time
1:56.7
Pace
199
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 133 |
March 15, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 26 | 149 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 28 | 119 |
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 26 | 133 |
| 1:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 141 |
| 0:59.4 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 141 |
| 0:59.0 | 1,250m | 1:58.0 | 213 | 1033 | 26 | 146 |
| 0:58.4 | 1,500m | 1:56.8 | 220 | 1055 | 27 | 150 |
| 0:58.3 | 1,750m | 1:56.6 | 221 | 1059 | 26 | 152 |
| 0:57.5 | 2,000m | 1:55.0 | 230 | 1092 | 28 | 157 |
| 0:57.4 | 2,250m | 1:54.8 | 231 | 1096 | 26 | 160 |
| 0:56.9 | 2,500m | 1:53.8 | 237 | 1117 | 27 | 159 |
| 0:56.4 | 2,750m | 1:52.8 | 244 | 1139 | 28 | 164 |
| 0:56.0 | 3,000m | 1:52.0 | 249 | 1157 | 29 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.