Francisco Pietri 3000m row
3,000
Meters
11:41.3
Time
1:56.8
Pace
199
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 135 |
March 16, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:41.3 | 3,000 | 1:56.8 | 219 | 1054 | 199 | 27 | 147 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 16 | 29 | 118 |
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 16 | 28 | 135 |
| 0:59.9 | 750 | 1:59.8 | 204 | 1000 | 16 | 27 | 136 |
| 0:59.5 | 1,000 | 1:59.0 | 208 | 1014 | 16 | 27 | 139 |
| 0:58.9 | 1,250 | 1:57.8 | 214 | 1036 | 16 | 27 | 144 |
| 0:58.5 | 1,500 | 1:57.0 | 219 | 1052 | 17 | 27 | 149 |
| 0:58.4 | 1,750 | 1:56.8 | 220 | 1055 | 17 | 27 | 149 |
| 0:57.9 | 2,000 | 1:55.8 | 225 | 1075 | 17 | 28 | 153 |
| 0:57.4 | 2,250 | 1:54.8 | 231 | 1096 | 17 | 26 | 158 |
| 0:57.0 | 2,500 | 1:54.0 | 236 | 1113 | 17 | 28 | 161 |
| 0:56.4 | 2,750 | 1:52.8 | 244 | 1139 | 17 | 28 | 162 |
| 0:56.0 | 3,000 | 1:52.0 | 249 | 1157 | 17 | 27 | 164 |
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Workout Graph
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