Francisco Pietri 3000m row
3,000m
Meters
11:59.3
Time
1:59.8
Pace
192
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 139 |
March 17, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 26 | 140 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 123 |
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 27 | 132 |
| 0:59.9 | 750m | 1:59.8 | 204 | 1000 | 27 | 135 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 138 |
| 1:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 139 |
| 0:59.9 | 1,500m | 1:59.8 | 204 | 1000 | 26 | 141 |
| 0:59.8 | 1,750m | 1:59.6 | 205 | 1004 | 29 | 144 |
| 1:00.0 | 2,000m | 2:00.0 | 203 | 997 | 28 | 143 |
| 0:59.9 | 2,250m | 1:59.8 | 204 | 1000 | 24 | 146 |
| 1:00.0 | 2,500m | 2:00.0 | 203 | 997 | 25 | 147 |
| 1:00.0 | 2,750m | 2:00.0 | 203 | 997 | 24 | 144 |
| 0:59.9 | 3,000m | 1:59.8 | 204 | 1000 | 24 | 148 |
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Workout Graph
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