Francisco Pietri 3000m row
3,000m
Meters
11:59.0
Time
1:59.8
Pace
192
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 144 |
March 18, 2021 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 26 | 143 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 34 | 125 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 132 |
| 1:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 137 |
| 0:59.9 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 142 |
| 0:59.9 | 1,250m | 1:59.8 | 204 | 1000 | 26 | 144 |
| 0:59.9 | 1,500m | 1:59.8 | 204 | 1000 | 25 | 145 |
| 0:59.9 | 1,750m | 1:59.8 | 204 | 1000 | 25 | 146 |
| 0:59.9 | 2,000m | 1:59.8 | 204 | 1000 | 25 | 147 |
| 0:59.7 | 2,250m | 1:59.4 | 206 | 1007 | 25 | 150 |
| 0:59.9 | 2,500m | 1:59.8 | 204 | 1000 | 25 | 151 |
| 0:59.8 | 2,750m | 1:59.6 | 205 | 1004 | 25 | 152 |
| 0:59.9 | 3,000m | 1:59.8 | 204 | 1000 | 25 | 153 |
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Workout Graph
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