Francisco Pietri 3000m row
3,000m
Meters
11:58.6
Time
1:59.7
Pace
192
Calories
148
Heart Rate
Average Watts | 204 |
---|---|
Calories Per Hour | 1001 |
Stroke Rate | 26 |
Stroke Count | 321 |
Drag Factor | 140 |
March 20, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 26 | 148 |
1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | 133 |
0:59.9 | 500m | 1:59.8 | 204 | 1000 | 27 | 141 |
0:59.8 | 750m | 1:59.6 | 205 | 1004 | 27 | 142 |
0:59.9 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 146 |
0:59.8 | 1,250m | 1:59.6 | 205 | 1004 | 26 | 148 |
1:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 151 |
0:59.9 | 1,750m | 1:59.8 | 204 | 1000 | 26 | 151 |
0:59.6 | 2,000m | 1:59.2 | 207 | 1011 | 27 | 150 |
0:59.9 | 2,250m | 1:59.8 | 204 | 1000 | 27 | 154 |
0:59.8 | 2,500m | 1:59.6 | 205 | 1004 | 26 | 153 |
0:59.8 | 2,750m | 1:59.6 | 205 | 1004 | 27 | 156 |
1:00.0 | 3,000m | 2:00.0 | 203 | 997 | 27 | 155 |
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Workout Graph
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