Francisco Pietri 3000m row
3,000
Meters
11:53.4
Time
1:58.9
Pace
195
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 157 |
March 22, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.4 | 3,000 | 1:58.9 | 208 | 984 | 195 | 28 | 152 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 15 | 28 | 132 |
| 1:02.3 | 500 | 2:04.6 | 181 | 866 | 15 | 28 | 139 |
| 1:01.4 | 750 | 2:02.8 | 189 | 938 | 16 | 27 | 142 |
| 1:00.8 | 1,000 | 2:01.6 | 195 | 947 | 16 | 30 | 147 |
| 1:00.4 | 1,250 | 2:00.8 | 199 | 953 | 16 | 30 | 150 |
| 1:00.1 | 1,500 | 2:00.2 | 202 | 958 | 16 | 28 | 151 |
| 0:59.5 | 1,750 | 1:59.0 | 208 | 968 | 16 | 27 | 157 |
| 0:56.6 | 2,000 | 1:53.2 | 241 | 1081 | 17 | 28 | 160 |
| 0:59.1 | 2,250 | 1:58.2 | 212 | 974 | 16 | 27 | 159 |
| 0:58.3 | 2,500 | 1:56.6 | 221 | 1049 | 17 | 29 | 159 |
| 0:56.7 | 2,750 | 1:53.4 | 240 | 1079 | 17 | 30 | 162 |
| 0:55.6 | 3,000 | 1:51.2 | 255 | 1165 | 18 | 28 | 167 |
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Workout Graph
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