Francisco Pietri 3000m row
3,000m
Meters
11:38.0
Time
1:56.3
Pace
201
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 134 |
March 23, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.0 | 3,000m | 1:56.3 | 222 | 1065 | 27 | 149 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 29 | 123 |
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 27 | 137 |
| 0:59.9 | 750m | 1:59.8 | 204 | 1000 | 26 | 142 |
| 0:59.4 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 142 |
| 0:58.8 | 1,250m | 1:57.6 | 215 | 1040 | 28 | 147 |
| 0:58.5 | 1,500m | 1:57.0 | 219 | 1052 | 27 | 150 |
| 0:57.9 | 1,750m | 1:55.8 | 225 | 1075 | 26 | 144 |
| 0:57.3 | 2,000m | 1:54.6 | 233 | 1100 | 28 | 158 |
| 0:56.9 | 2,250m | 1:53.8 | 237 | 1117 | 27 | 160 |
| 0:56.5 | 2,500m | 1:53.0 | 243 | 1134 | 28 | 163 |
| 0:55.9 | 2,750m | 1:51.8 | 250 | 1161 | 28 | 166 |
| 0:55.5 | 3,000m | 1:51.0 | 256 | 1180 | 27 | 167 |
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Workout Graph
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