Francisco Pietri 3000m row
3,000m
Meters
11:47.4
Time
1:57.9
Pace
198
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 129 |
March 24, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 26 | 149 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | 125 |
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 26 | 134 |
| 1:00.9 | 750m | 2:01.8 | 194 | 966 | 26 | 140 |
| 1:00.5 | 1,000m | 2:01.0 | 198 | 979 | 26 | 142 |
| 0:59.9 | 1,250m | 1:59.8 | 204 | 1000 | 26 | 146 |
| 0:59.5 | 1,500m | 1:59.0 | 208 | 1014 | 27 | 149 |
| 0:58.8 | 1,750m | 1:57.6 | 215 | 1040 | 25 | 151 |
| 0:58.4 | 2,000m | 1:56.8 | 220 | 1055 | 27 | 155 |
| 0:57.6 | 2,250m | 1:55.2 | 229 | 1087 | 27 | 160 |
| 0:57.5 | 2,500m | 1:55.0 | 230 | 1092 | 27 | 162 |
| 0:56.6 | 2,750m | 1:53.2 | 241 | 1130 | 26 | 166 |
| 0:54.5 | 3,000m | 1:49.0 | 270 | 1230 | 29 | 169 |
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Workout Graph
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