Francisco Pietri 3000m row
3,000m
Meters
11:39.8
Time
1:56.6
Pace
200
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 131 |
March 25, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 3,000m | 1:56.6 | 221 | 1059 | 28 | 151 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 29 | 123 |
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 27 | 136 |
| 0:59.7 | 750m | 1:59.4 | 206 | 1007 | 28 | 140 |
| 0:59.3 | 1,000m | 1:58.6 | 210 | 1022 | 28 | 140 |
| 0:58.3 | 1,250m | 1:56.6 | 221 | 1059 | 29 | 151 |
| 0:58.8 | 1,500m | 1:57.6 | 215 | 1040 | 28 | 152 |
| 0:58.1 | 1,750m | 1:56.2 | 223 | 1067 | 28 | 156 |
| 0:58.1 | 2,000m | 1:56.2 | 223 | 1067 | 27 | 159 |
| 0:57.5 | 2,250m | 1:55.0 | 230 | 1092 | 28 | 162 |
| 0:56.9 | 2,500m | 1:53.8 | 237 | 1117 | 27 | 164 |
| 0:56.3 | 2,750m | 1:52.6 | 245 | 1143 | 29 | 169 |
| 0:54.5 | 3,000m | 1:49.0 | 270 | 1230 | 30 | 170 |
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Workout Graph
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