Francisco Pietri 3000m row
3,000m
Meters
11:38.0
Time
1:56.3
Pace
201
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 134 |
March 26, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.0 | 3,000m | 1:56.3 | 222 | 1065 | 27 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 |
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 27 |
| 0:59.9 | 750m | 1:59.8 | 204 | 1000 | 27 |
| 0:59.3 | 1,000m | 1:58.6 | 210 | 1022 | 27 |
| 0:59.0 | 1,250m | 1:58.0 | 213 | 1033 | 27 |
| 0:58.4 | 1,500m | 1:56.8 | 220 | 1055 | 27 |
| 0:58.0 | 1,750m | 1:56.0 | 224 | 1071 | 27 |
| 0:57.4 | 2,000m | 1:54.8 | 231 | 1096 | 28 |
| 0:57.0 | 2,250m | 1:54.0 | 236 | 1113 | 27 |
| 0:56.5 | 2,500m | 1:53.0 | 243 | 1134 | 28 |
| 0:56.0 | 2,750m | 1:52.0 | 249 | 1157 | 29 |
| 0:55.0 | 3,000m | 1:50.0 | 263 | 1205 | 27 |
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Workout Graph
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