Francisco Pietri 3000m row
3,000m
Meters
11:25.1
Time
1:54.1
Pace
206
Calories
156
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 133 |
March 27, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 3,000m | 1:54.1 | 235 | 1109 | 27 | 156 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | 129 |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 26 | 140 |
| 0:58.9 | 750m | 1:57.8 | 214 | 1036 | 25 | 145 |
| 0:58.4 | 1,000m | 1:56.8 | 220 | 1055 | 28 | 150 |
| 0:58.0 | 1,250m | 1:56.0 | 224 | 1071 | 27 | 154 |
| 0:57.5 | 1,500m | 1:55.0 | 230 | 1092 | 27 | 157 |
| 0:57.0 | 1,750m | 1:54.0 | 236 | 1113 | 28 | 160 |
| 0:56.5 | 2,000m | 1:53.0 | 243 | 1134 | 28 | 164 |
| 0:55.8 | 2,250m | 1:51.6 | 252 | 1166 | 28 | 167 |
| 0:55.4 | 2,500m | 1:50.8 | 257 | 1185 | 27 | 169 |
| 0:54.9 | 2,750m | 1:49.8 | 264 | 1209 | 27 | 171 |
| 0:53.4 | 3,000m | 1:46.8 | 287 | 1288 | 28 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.