Francisco Pietri 3000m row
3,000
Meters
11:41.8
Time
1:56.9
Pace
200
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 126 |
March 29, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:41.8 | 3,000 | 1:56.9 | 219 | 1052 | 200 | 27 | 149 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 16 | 29 | 120 |
| 1:01.0 | 500 | 2:02.0 | 193 | 963 | 16 | 27 | 133 |
| 1:00.5 | 750 | 2:01.0 | 198 | 979 | 16 | 26 | 138 |
| 1:00.0 | 1,000 | 2:00.0 | 203 | 997 | 16 | 27 | 144 |
| 0:59.5 | 1,250 | 1:59.0 | 208 | 1014 | 16 | 26 | 147 |
| 0:58.7 | 1,500 | 1:57.4 | 216 | 1044 | 17 | 27 | 150 |
| 0:58.6 | 1,750 | 1:57.2 | 217 | 1048 | 17 | 28 | 154 |
| 0:57.7 | 2,000 | 1:55.4 | 228 | 1083 | 17 | 27 | 157 |
| 0:57.5 | 2,250 | 1:55.0 | 230 | 1092 | 17 | 28 | 159 |
| 0:57.0 | 2,500 | 1:54.0 | 236 | 1113 | 17 | 27 | 163 |
| 0:56.5 | 2,750 | 1:53.0 | 243 | 1134 | 17 | 28 | 164 |
| 0:53.7 | 3,000 | 1:47.4 | 283 | 1272 | 18 | 28 | 167 |
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Workout Graph
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