Francisco Pietri 3000m row
3,000m
Meters
11:44.7
Time
1:57.4
Pace
198
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 128 |
March 30, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 3,000m | 1:57.4 | 216 | 1043 | 26 | 148 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | 124 |
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 25 | 133 |
| 1:00.5 | 750m | 2:01.0 | 198 | 979 | 26 | 138 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 143 |
| 0:59.4 | 1,250m | 1:58.8 | 209 | 1018 | 26 | 144 |
| 0:58.9 | 1,500m | 1:57.8 | 214 | 1036 | 26 | 146 |
| 0:58.5 | 1,750m | 1:57.0 | 219 | 1052 | 26 | 152 |
| 0:57.9 | 2,000m | 1:55.8 | 225 | 1075 | 27 | 155 |
| 0:57.5 | 2,250m | 1:55.0 | 230 | 1092 | 27 | 155 |
| 0:57.1 | 2,500m | 1:54.2 | 235 | 1108 | 26 | 160 |
| 0:56.5 | 2,750m | 1:53.0 | 243 | 1134 | 28 | 162 |
| 0:56.0 | 3,000m | 1:52.0 | 249 | 1157 | 28 | 164 |
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Workout Graph
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