Francisco Pietri 3000m row
3,000m
Meters
11:54.8
Time
1:59.1
Pace
193
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 126 |
March 31, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 23 | 149 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | 121 |
| 1:00.7 | 500m | 2:01.4 | 196 | 973 | 22 | 138 |
| 0:58.9 | 750m | 1:57.8 | 214 | 1036 | 22 | 143 |
| 0:59.7 | 1,000m | 1:59.4 | 206 | 1007 | 22 | 147 |
| 0:59.9 | 1,250m | 1:59.8 | 204 | 1000 | 22 | 149 |
| 0:59.6 | 1,500m | 1:59.2 | 207 | 1011 | 23 | 152 |
| 0:59.3 | 1,750m | 1:58.6 | 210 | 1022 | 25 | 153 |
| 0:59.3 | 2,000m | 1:58.6 | 210 | 1022 | 24 | 155 |
| 1:00.1 | 2,250m | 2:00.2 | 202 | 993 | 25 | 156 |
| 0:59.6 | 2,500m | 1:59.2 | 207 | 1011 | 25 | 156 |
| 0:58.8 | 2,750m | 1:57.6 | 215 | 1040 | 24 | 160 |
| 0:57.3 | 3,000m | 1:54.6 | 233 | 1100 | 26 | 161 |
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Workout Graph
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