Francisco Pietri 4:00 row
1,005m
Meters
4:00.0
Time
1:59.4
Pace
63
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 115 |
April 03, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 155 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 141 |
| 1:00.0 | 125m | 2:00.0 | 203 | 997 | 26 | 148 |
| 1:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 151 |
| 2:00.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 155 |
| 2:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 160 |
| 3:00.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 162 |
| 3:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 163 |
| 4:00.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 164 |
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Workout Graph
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