Francisco Pietri 4:00 row
944m
Meters
4:00.0
Time
2:07.1
Pace
57
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 115 |
April 04, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | 126 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 105 |
| 1:00.0 | 113m | 2:12.7 | 150 | 814 | 26 | 115 |
| 1:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 123 |
| 2:00.0 | 115m | 2:10.4 | 158 | 842 | 26 | 125 |
| 2:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 129 |
| 3:00.0 | 125m | 2:00.0 | 203 | 997 | 28 | 133 |
| 3:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 139 |
| 4:00.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 142 |
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Workout Graph
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