Francisco Pietri 4000m row
4,000
Meters
15:59.2
Time
1:59.9
Pace
259
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 126 |
April 07, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.2 | 4,000 | 1:59.9 | 203 | 972 | 259 | 26 | 149 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 15 | 26 | 121 |
| 1:01.0 | 500 | 2:02.0 | 193 | 944 | 16 | 26 | 134 |
| 1:00.6 | 750 | 2:01.2 | 197 | 950 | 16 | 26 | 139 |
| 1:01.3 | 1,000 | 2:02.6 | 190 | 939 | 16 | 25 | 139 |
| 1:01.0 | 1,250 | 2:02.0 | 193 | 944 | 16 | 26 | 144 |
| 1:00.7 | 1,500 | 2:01.4 | 196 | 948 | 16 | 27 | 146 |
| 1:00.4 | 1,750 | 2:00.8 | 199 | 953 | 16 | 27 | 148 |
| 1:00.2 | 2,000 | 2:00.4 | 201 | 956 | 16 | 27 | 150 |
| 0:59.7 | 2,250 | 1:59.4 | 206 | 964 | 16 | 26 | 152 |
| 0:59.5 | 2,500 | 1:59.0 | 208 | 968 | 16 | 25 | 154 |
| 0:59.3 | 2,750 | 1:58.6 | 210 | 971 | 16 | 26 | 156 |
| 0:58.9 | 3,000 | 1:57.8 | 214 | 977 | 16 | 26 | 157 |
| 0:58.7 | 3,250 | 1:57.4 | 216 | 1042 | 17 | 26 | 159 |
| 0:58.5 | 3,500 | 1:57.0 | 219 | 1046 | 17 | 27 | 161 |
| 0:57.9 | 3,750 | 1:55.8 | 225 | 1056 | 17 | 27 | 163 |
| 0:58.0 | 4,000 | 1:56.0 | 224 | 1055 | 17 | 27 | 164 |
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Workout Graph
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