Francisco Pietri 3000m row
3,000m
Meters
11:59.1
Time
1:59.8
Pace
192
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 129 |
April 07, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 27 | 149 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 27 | 130 |
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 27 | 138 |
| 1:00.1 | 750m | 2:00.2 | 202 | 993 | 28 | 141 |
| 1:00.5 | 1,000m | 2:01.0 | 198 | 979 | 27 | 143 |
| 1:00.3 | 1,250m | 2:00.6 | 200 | 986 | 28 | 149 |
| 1:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 151 |
| 1:00.0 | 1,750m | 2:00.0 | 203 | 997 | 26 | 150 |
| 0:59.7 | 2,000m | 1:59.4 | 206 | 1007 | 28 | 156 |
| 0:59.5 | 2,250m | 1:59.0 | 208 | 1014 | 26 | 156 |
| 0:59.2 | 2,500m | 1:58.4 | 211 | 1025 | 28 | 158 |
| 0:58.8 | 2,750m | 1:57.6 | 215 | 1040 | 27 | 158 |
| 0:58.9 | 3,000m | 1:57.8 | 214 | 1036 | 27 | 160 |
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Workout Graph
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