Francisco Pietri 3000m row
3,000m
Meters
11:59.2
Time
1:59.8
Pace
193
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 128 |
April 08, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 25 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 28 |
| 1:00.7 | 500m | 2:01.4 | 196 | 973 | 29 |
| 1:00.7 | 750m | 2:01.4 | 196 | 973 | 29 |
| 1:00.4 | 1,000m | 2:00.8 | 199 | 983 | 28 |
| 1:00.2 | 1,250m | 2:00.4 | 201 | 990 | 27 |
| 0:59.8 | 1,500m | 1:59.6 | 205 | 1004 | 28 |
| 0:59.9 | 1,750m | 1:59.8 | 204 | 1000 | 27 |
| 0:59.7 | 2,000m | 1:59.4 | 206 | 1007 | 27 |
| 0:59.5 | 2,250m | 1:59.0 | 208 | 1014 | 27 |
| 0:59.3 | 2,500m | 1:58.6 | 210 | 1022 | |
| 0:59.0 | 2,750m | 1:58.0 | 213 | 1033 | 27 |
| 0:58.7 | 3,000m | 1:57.4 | 216 | 1044 | 28 |
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Workout Graph
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