Francisco Pietri 3000m row
3,000
Meters
12:44.5
Time
2:07.4
Pace
183
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 95 |
May 03, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.5 | 3,000 | 2:07.4 | 169 | 861 | 183 | 20 | 135 |
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 14 | 21 | 116 |
| 1:04.9 | 500 | 2:09.8 | 160 | 832 | 15 | 20 | 125 |
| 1:05.7 | 750 | 2:11.4 | 154 | 821 | 15 | 21 | 130 |
| 1:05.0 | 1,000 | 2:10.0 | 159 | 830 | 15 | 20 | 127 |
| 1:05.1 | 1,250 | 2:10.2 | 159 | 829 | 15 | 19 | 130 |
| 1:03.8 | 1,500 | 2:07.6 | 168 | 846 | 15 | 20 | 133 |
| 1:04.1 | 1,750 | 2:08.2 | 166 | 842 | 15 | 20 | 135 |
| 1:03.2 | 2,000 | 2:06.4 | 173 | 854 | 15 | 20 | 142 |
| 1:01.5 | 2,250 | 2:03.0 | 188 | 936 | 16 | 19 | 145 |
| 1:01.0 | 2,500 | 2:02.0 | 193 | 944 | 16 | 20 | 151 |
| 0:58.4 | 3,000 | 0:58.4 | 1757 | 1047 | 17 | 21 | 157 |
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Workout Graph
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