Francisco Pietri 3000m row
3,000m
Meters
12:44.5
Time
2:07.4
Pace
183
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 95 |
May 03, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,000m | 2:07.4 | 169 | 882 | 20 | 135 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 21 | 116 |
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 20 | 125 |
| 1:05.7 | 750m | 2:11.4 | 154 | 830 | 21 | 130 |
| 1:05.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | 127 |
| 1:05.1 | 1,250m | 2:10.2 | 159 | 845 | 19 | 130 |
| 1:03.8 | 1,500m | 2:07.6 | 168 | 879 | 20 | 133 |
| 1:04.1 | 1,750m | 2:08.2 | 166 | 871 | 20 | 135 |
| 1:03.2 | 2,000m | 2:06.4 | 173 | 896 | 20 | 142 |
| 1:01.5 | 2,250m | 2:03.0 | 188 | 947 | 19 | 145 |
| 1:01.0 | 2,500m | 2:02.0 | 193 | 963 | 20 | 151 |
| 0:58.4 | 3,000m | 0:58.4 | 1757 | 6347 | 21 | 157 |
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Workout Graph
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