Francisco Pietri 3500m row
3,500m
Meters
14:10.0
Time
2:01.4
Pace
224
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 109 |
May 04, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,500m | 2:01.4 | 195 | 972 | 20 | 143 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 20 | 115 |
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 21 | 127 |
| 1:03.5 | 750m | 2:07.0 | 171 | 888 | 20 | 129 |
| 1:03.2 | 1,000m | 2:06.4 | 173 | 896 | 20 | 132 |
| 1:01.8 | 1,250m | 2:03.6 | 185 | 937 | 20 | 134 |
| 1:02.1 | 1,500m | 2:04.2 | 183 | 928 | 20 | 136 |
| 1:01.9 | 1,750m | 2:03.8 | 184 | 934 | 20 | 141 |
| 1:00.1 | 2,000m | 2:00.2 | 202 | 993 | 20 | 149 |
| 0:59.9 | 2,250m | 1:59.8 | 204 | 1000 | 20 | 149 |
| 1:00.5 | 2,500m | 2:01.0 | 198 | 979 | 20 | 149 |
| 0:59.1 | 2,750m | 1:58.2 | 212 | 1029 | 20 | 155 |
| 0:57.4 | 3,000m | 1:54.8 | 231 | 1096 | 20 | 161 |
| 0:56.2 | 3,250m | 1:52.4 | 246 | 1148 | 20 | 165 |
| 0:55.5 | 3,500m | 1:51.0 | 256 | 1180 | 21 | 166 |
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Workout Graph
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