Francisco Pietri 4000m row
4,000m
Meters
16:34.0
Time
2:04.2
Pace
253
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 126 |
May 05, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.0 | 4,000m | 2:04.2 | 182 | 927 | 20 | 143 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | 120 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 20 | 125 |
| 2:08.6 | 1,500m | 2:08.6 | 165 | 866 | 20 | 132 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 20 | 141 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 20 | 148 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 20 | 156 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 20 | 157 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 20 | 168 |
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Workout Graph
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