Francisco Pietri 4500m row
4,500
Meters
18:26.2
Time
2:02.9
Pace
287
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 142 |
May 06, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.2 | 4,500 | 2:02.9 | 188 | 948 | 287 | 20 | 147 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | 20 | 129 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 31 | 20 | 136 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 31 | 20 | 137 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 21 | 138 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 31 | 19 | 144 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 33 | 20 | 157 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 33 | 21 | 160 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 33 | 20 | 162 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 34 | 20 | 167 |
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Workout Graph
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