Francisco Pietri 3000m row
3,000m
Meters
11:57.2
Time
1:59.5
Pace
194
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 97 |
May 10, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 22 | 146 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 22 | 117 |
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 23 | 129 |
| 1:02.3 | 750m | 2:04.6 | 181 | 922 | 22 | 137 |
| 1:01.9 | 1,000m | 2:03.8 | 184 | 934 | 22 | 136 |
| 1:00.1 | 1,250m | 2:00.2 | 202 | 993 | 22 | 144 |
| 0:59.5 | 1,500m | 1:59.0 | 208 | 1014 | 22 | 146 |
| 0:58.8 | 1,750m | 1:57.6 | 215 | 1040 | 21 | 152 |
| 0:57.5 | 2,000m | 1:55.0 | 230 | 1092 | 23 | 156 |
| 0:58.0 | 2,250m | 1:56.0 | 224 | 1071 | 22 | 156 |
| 0:56.7 | 2,500m | 1:53.4 | 240 | 1126 | 23 | 159 |
| 0:56.0 | 2,750m | 1:52.0 | 249 | 1157 | 22 | 164 |
| 0:55.9 | 3,000m | 1:51.8 | 250 | 1161 | 21 | 166 |
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Workout Graph
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