Francisco Pietri 3500m row
3,500
Meters
13:50.0
Time
1:58.5
Pace
228
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 111 |
May 11, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.0 | 3,500 | 1:58.5 | 210 | 1022 | 228 | 22 | 149 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 15 | 23 | 120 |
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 15 | 22 | 131 |
| 1:01.4 | 750 | 2:02.8 | 189 | 950 | 16 | 22 | 136 |
| 1:00.8 | 1,000 | 2:01.6 | 195 | 969 | 16 | 23 | 140 |
| 1:00.2 | 1,250 | 2:00.4 | 201 | 990 | 16 | 22 | 142 |
| 0:59.9 | 1,500 | 1:59.8 | 204 | 1000 | 16 | 22 | 145 |
| 0:59.1 | 1,750 | 1:58.2 | 212 | 1029 | 16 | 20 | 152 |
| 0:59.0 | 2,000 | 1:58.0 | 213 | 1033 | 16 | 22 | 153 |
| 0:58.4 | 2,250 | 1:56.8 | 220 | 1055 | 17 | 22 | 154 |
| 0:57.6 | 2,500 | 1:55.2 | 229 | 1087 | 17 | 23 | 158 |
| 0:56.9 | 2,750 | 1:53.8 | 237 | 1117 | 17 | 22 | 163 |
| 0:56.5 | 3,000 | 1:53.0 | 243 | 1134 | 17 | 22 | 164 |
| 0:56.7 | 3,250 | 1:53.4 | 240 | 1126 | 17 | 21 | 167 |
| 0:56.1 | 3,500 | 1:52.2 | 248 | 1152 | 17 | 22 | 168 |
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Workout Graph
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