Francisco Pietri 4000m row
4,000m
Meters
15:46.0
Time
1:58.2
Pace
266
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 127 |
May 12, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.0 | 4,000m | 1:58.2 | 212 | 1028 | 22 | 155 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | 133 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 22 | 145 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 22 | 153 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 | 155 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 22 | 159 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 22 | 161 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 22 | 167 |
| 1:51.0 | 4,000m | 1:51.0 | 256 | 1180 | 23 | 172 |
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Workout Graph
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