Francisco Pietri 3500m row
3,500m
Meters
13:38.4
Time
1:56.9
Pace
233
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 124 |
May 14, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 3,500m | 1:56.9 | 219 | 1053 | 24 | 151 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | 120 |
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 24 | 131 |
| 1:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 140 |
| 0:59.5 | 1,000m | 1:59.0 | 208 | 1014 | 24 | 142 |
| 0:58.9 | 1,250m | 1:57.8 | 214 | 1036 | 24 | 146 |
| 0:58.4 | 1,500m | 1:56.8 | 220 | 1055 | 27 | 150 |
| 0:58.0 | 1,750m | 1:56.0 | 224 | 1071 | 25 | 153 |
| 0:57.8 | 2,000m | 1:55.6 | 227 | 1079 | 25 | 154 |
| 0:57.0 | 2,250m | 1:54.0 | 236 | 1113 | 25 | 159 |
| 0:56.5 | 2,500m | 1:53.0 | 243 | 1134 | 25 | 162 |
| 0:57.7 | 2,750m | 1:55.4 | 228 | 1083 | 24 | 162 |
| 0:57.4 | 3,000m | 1:54.8 | 231 | 1096 | 26 | 164 |
| 0:56.6 | 3,250m | 1:53.2 | 241 | 1130 | 24 | 166 |
| 0:55.6 | 3,500m | 1:51.2 | 255 | 1176 | 27 | 169 |
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Workout Graph
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