Francisco Pietri 3000m row
3,000m
Meters
11:34.2
Time
1:55.7
Pace
202
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
May 20, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.2 | 3,000m | 1:55.7 | 226 | 1077 | 25 | 152 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | 122 |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 25 | 140 |
| 0:58.3 | 750m | 1:56.6 | 221 | 1059 | 26 | 142 |
| 0:59.1 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 147 |
| 0:59.0 | 1,250m | 1:58.0 | 213 | 1033 | 26 | 148 |
| 0:59.1 | 1,500m | 1:58.2 | 212 | 1029 | 26 | 153 |
| 0:58.9 | 1,750m | 1:57.8 | 214 | 1036 | 26 | 152 |
| 0:58.1 | 2,000m | 1:56.2 | 223 | 1067 | 26 | 157 |
| 0:55.7 | 2,250m | 1:51.4 | 253 | 1171 | 26 | 166 |
| 0:55.7 | 2,500m | 1:51.4 | 253 | 1171 | 28 | 165 |
| 0:55.0 | 2,750m | 1:50.0 | 263 | 1205 | 26 | 164 |
| 0:54.1 | 3,000m | 1:48.2 | 276 | 1250 | 26 | 171 |