Francisco Pietri 3000m row
3,000
Meters
11:47.0
Time
1:57.8
Pace
197
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 134 |
June 06, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.0 | 3,000 | 1:57.8 | 214 | 1036 | 197 | 25 | 147 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 15 | 26 | 127 |
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 17 | 26 | 137 |
| 0:57.1 | 750 | 1:54.2 | 235 | 1108 | 17 | 24 | 142 |
| 1:02.5 | 1,000 | 2:05.0 | 179 | 916 | 15 | 25 | 141 |
| 0:56.9 | 1,250 | 1:53.8 | 237 | 1117 | 17 | 25 | 146 |
| 0:57.0 | 1,500 | 1:54.0 | 236 | 1113 | 17 | 25 | 149 |
| 1:03.0 | 1,750 | 2:06.0 | 175 | 902 | 15 | 25 | 148 |
| 0:57.0 | 2,000 | 1:54.0 | 236 | 1113 | 17 | 25 | 151 |
| 0:57.4 | 2,250 | 1:54.8 | 231 | 1096 | 17 | 26 | 156 |
| 1:02.8 | 2,500 | 2:05.6 | 177 | 907 | 16 | 24 | 157 |
| 0:56.9 | 2,750 | 1:53.8 | 237 | 1117 | 17 | 26 | 158 |
| 0:57.0 | 3,000 | 1:54.0 | 236 | 1113 | 17 | 27 | 161 |
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Workout Graph
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