Francisco Pietri 3000m row
3,000m
Meters
11:39.5
Time
1:56.5
Pace
200
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 133 |
June 07, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.5 | 3,000m | 1:56.5 | 221 | 1060 | 25 | 150 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | 144 |
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 137 |
| 0:56.9 | 750m | 1:53.8 | 237 | 1117 | 24 | 143 |
| 1:02.5 | 1,000m | 2:05.0 | 179 | 916 | 26 | 140 |
| 0:56.9 | 1,250m | 1:53.8 | 237 | 1117 | 24 | 149 |
| 0:57.0 | 1,500m | 1:54.0 | 236 | 1113 | 24 | 151 |
| 1:01.5 | 1,750m | 2:03.0 | 188 | 947 | 25 | 150 |
| 0:56.9 | 2,000m | 1:53.8 | 237 | 1117 | 25 | 155 |
| 0:57.0 | 2,250m | 1:54.0 | 236 | 1113 | 24 | 157 |
| 1:00.5 | 2,500m | 2:01.0 | 198 | 979 | 26 | 156 |
| 0:56.9 | 2,750m | 1:53.8 | 237 | 1117 | 25 | 160 |
| 0:53.2 | 3,000m | 1:46.4 | 291 | 1300 | 26 | 166 |
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Workout Graph
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