Francisco Pietri 3000m row
3,000m
Meters
11:59.7
Time
1:59.9
Pace
195
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 143 |
June 08, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 25 | 142 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | 120 |
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 26 | 131 |
| 1:01.5 | 750m | 2:03.0 | 188 | 947 | 24 | 131 |
| 1:01.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | 137 |
| 1:00.3 | 1,250m | 2:00.6 | 200 | 986 | 25 | 142 |
| 1:00.4 | 1,500m | 2:00.8 | 199 | 983 | 25 | 142 |
| 0:59.7 | 1,750m | 1:59.4 | 206 | 1007 | 25 | 145 |
| 0:59.4 | 2,000m | 1:58.8 | 209 | 1018 | 24 | 148 |
| 0:58.7 | 2,250m | 1:57.4 | 216 | 1044 | 25 | 147 |
| 0:58.1 | 2,500m | 1:56.2 | 223 | 1067 | 26 | 152 |
| 0:57.8 | 2,750m | 1:55.6 | 227 | 1079 | 25 | 154 |
| 0:57.3 | 3,000m | 1:54.6 | 233 | 1100 | 25 | 155 |
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Workout Graph
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