Francisco Pietri 3000m row
3,000m
Meters
11:48.5
Time
1:58.0
Pace
196
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 156 |
June 09, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.5 | 3,000m | 1:58.0 | 213 | 1031 | 24 | 149 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 126 |
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 25 | 130 |
| 1:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 139 |
| 0:56.3 | 1,000m | 1:52.6 | 245 | 1143 | 26 | 150 |
| 1:00.9 | 1,250m | 2:01.8 | 194 | 966 | 25 | 148 |
| 0:59.9 | 1,500m | 1:59.8 | 204 | 1000 | 24 | 147 |
| 0:59.0 | 1,750m | 1:58.0 | 213 | 1033 | 24 | 150 |
| 0:56.6 | 2,000m | 1:53.2 | 241 | 1130 | 24 | 159 |
| 0:59.9 | 2,250m | 1:59.8 | 204 | 1000 | 25 | 158 |
| 0:59.0 | 2,500m | 1:58.0 | 213 | 1033 | 24 | 157 |
| 0:57.1 | 2,750m | 1:54.2 | 235 | 1108 | 25 | 163 |
| 0:52.6 | 3,000m | 1:45.2 | 301 | 1334 | 27 | 169 |
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Workout Graph
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