Francisco Pietri 3000m row
3,000
Meters
11:54.1
Time
1:59.0
Pace
197
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 157 |
June 10, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.1 | 3,000 | 1:59.0 | 208 | 1014 | 197 | 25 | 147 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 15 | 26 | 122 |
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 15 | 26 | 127 |
| 1:02.8 | 750 | 2:05.6 | 177 | 907 | 15 | 26 | 134 |
| 1:01.3 | 1,000 | 2:02.6 | 190 | 953 | 16 | 25 | 137 |
| 0:59.1 | 1,250 | 1:58.2 | 212 | 1029 | 16 | 24 | 144 |
| 0:58.2 | 1,500 | 1:56.4 | 222 | 1063 | 17 | 25 | 151 |
| 0:58.2 | 1,750 | 1:56.4 | 222 | 1063 | 17 | 25 | 151 |
| 0:58.1 | 2,000 | 1:56.2 | 223 | 1067 | 17 | 25 | 156 |
| 0:58.2 | 2,250 | 1:56.4 | 222 | 1063 | 17 | 26 | 158 |
| 0:58.2 | 2,500 | 1:56.4 | 222 | 1063 | 17 | 26 | 159 |
| 0:57.9 | 2,750 | 1:55.8 | 225 | 1075 | 17 | 26 | 162 |
| 0:53.7 | 3,000 | 1:47.4 | 283 | 1272 | 18 | 27 | 169 |
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Workout Graph
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