Francisco Pietri 3500m row
3,500m
Meters
13:46.3
Time
1:58.0
Pace
231
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 145 |
June 11, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.3 | 3,500m | 1:58.0 | 213 | 1032 | 25 | 149 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | 125 |
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 24 | 133 |
| 1:02.3 | 750m | 2:04.6 | 181 | 922 | 24 | 132 |
| 1:02.4 | 1,000m | 2:04.8 | 180 | 919 | 26 | 135 |
| 1:01.5 | 1,250m | 2:03.0 | 188 | 947 | 25 | 139 |
| 1:00.8 | 1,500m | 2:01.6 | 195 | 969 | 25 | 145 |
| 0:59.4 | 1,750m | 1:58.8 | 209 | 1018 | 24 | 145 |
| 0:57.6 | 2,000m | 1:55.2 | 229 | 1087 | 25 | 153 |
| 0:57.1 | 2,250m | 1:54.2 | 235 | 1108 | 26 | 159 |
| 0:56.0 | 2,500m | 1:52.0 | 249 | 1157 | 26 | 160 |
| 0:55.1 | 2,750m | 1:50.2 | 262 | 1200 | 25 | 165 |
| 0:55.6 | 3,000m | 1:51.2 | 255 | 1176 | 27 | 167 |
| 0:55.7 | 3,250m | 1:51.4 | 253 | 1171 | 26 | 168 |
| 0:54.8 | 3,500m | 1:49.6 | 266 | 1214 | 27 | 170 |
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Workout Graph
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