Francisco Pietri 3500m row
3,500m
Meters
14:12.9
Time
2:01.8
Pace
224
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 142 |
June 12, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 3,500m | 2:01.8 | 193 | 965 | 22 | 143 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 25 | 123 |
| 1:06.4 | 500m | 2:12.8 | 149 | 814 | 24 | 119 |
| 1:05.4 | 750m | 2:10.8 | 156 | 838 | 24 | 129 |
| 1:04.5 | 1,000m | 2:09.0 | 163 | 861 | 22 | 131 |
| 1:03.4 | 1,250m | 2:06.8 | 172 | 890 | 23 | 133 |
| 1:02.4 | 1,500m | 2:04.8 | 180 | 919 | 21 | 138 |
| 1:01.5 | 1,750m | 2:03.0 | 188 | 947 | 21 | 141 |
| 1:00.4 | 2,000m | 2:00.8 | 199 | 983 | 23 | 141 |
| 0:59.4 | 2,250m | 1:58.8 | 209 | 1018 | 21 | 149 |
| 0:58.6 | 2,500m | 1:57.2 | 217 | 1048 | 22 | 154 |
| 0:57.5 | 2,750m | 1:55.0 | 230 | 1092 | 24 | 157 |
| 0:56.4 | 3,000m | 1:52.8 | 244 | 1139 | 22 | 160 |
| 0:55.5 | 3,250m | 1:51.0 | 256 | 1180 | 24 | 164 |
| 0:53.9 | 3,500m | 1:47.8 | 279 | 1261 | 26 | 168 |
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Workout Graph
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