Francisco Pietri 3500m row
3,500
Meters
13:59.9
Time
1:59.9
Pace
227
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 127 |
June 14, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.9 | 3,500 | 1:59.9 | 203 | 972 | 227 | 24 | 149 |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 14 | 24 | 112 |
| 1:08.5 | 500 | 2:17.0 | 136 | 735 | 14 | 25 | 116 |
| 1:07.0 | 750 | 2:14.0 | 145 | 752 | 14 | 25 | 117 |
| 1:05.3 | 1,000 | 2:10.6 | 157 | 826 | 15 | 24 | 128 |
| 0:56.9 | 1,250 | 1:53.8 | 237 | 1075 | 17 | 25 | 142 |
| 0:57.0 | 1,500 | 1:54.0 | 236 | 1073 | 17 | 24 | 151 |
| 0:56.9 | 1,750 | 1:53.8 | 237 | 1075 | 17 | 26 | 157 |
| 0:57.0 | 2,000 | 1:54.0 | 236 | 1073 | 17 | 24 | 160 |
| 0:57.0 | 2,250 | 1:54.0 | 236 | 1073 | 17 | 24 | 162 |
| 0:56.9 | 2,500 | 1:53.8 | 237 | 1075 | 17 | 24 | 165 |
| 0:57.0 | 2,750 | 1:54.0 | 236 | 1073 | 17 | 24 | 168 |
| 0:56.9 | 3,000 | 1:53.8 | 237 | 1075 | 17 | 24 | 170 |
| 0:57.0 | 3,250 | 1:54.0 | 236 | 1073 | 17 | 24 | 171 |
| 0:56.7 | 3,500 | 1:53.4 | 240 | 1079 | 17 | 28 | 171 |
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Workout Graph
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