Francisco Pietri 3500m row
3,500m
Meters
13:37.5
Time
1:56.7
Pace
234
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 139 |
June 15, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 3,500m | 1:56.7 | 220 | 1056 | 23 | 147 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 23 | 114 |
| 1:06.3 | 500m | 2:12.6 | 150 | 816 | 24 | 126 |
| 0:57.1 | 750m | 1:54.2 | 235 | 1108 | 24 | 137 |
| 0:57.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | 145 |
| 0:56.8 | 1,250m | 1:53.6 | 239 | 1121 | 25 | 149 |
| 0:56.9 | 1,500m | 1:53.8 | 237 | 1117 | 23 | 152 |
| 0:57.0 | 1,750m | 1:54.0 | 236 | 1113 | 24 | 140 |
| 0:57.0 | 2,000m | 1:54.0 | 236 | 1113 | 23 | 156 |
| 0:57.0 | 2,250m | 1:54.0 | 236 | 1113 | 24 | 131 |
| 0:56.9 | 2,500m | 1:53.8 | 237 | 1117 | 24 | 163 |
| 0:57.0 | 2,750m | 1:54.0 | 236 | 1113 | 24 | 145 |
| 0:56.9 | 3,000m | 1:53.8 | 237 | 1117 | 23 | 166 |
| 0:56.9 | 3,250m | 1:53.8 | 237 | 1117 | 24 | 167 |
| 0:55.9 | 3,500m | 1:51.8 | 250 | 1161 | 25 | 167 |
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Workout Graph
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