Francisco Pietri 5000m row
5,000m
Meters
18:59.6
Time
1:53.9
Pace
343
Calories
164
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 129 |
June 22, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 5,000m | 1:53.9 | 236 | 1113 | 24 | 164 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | 143 |
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 23 | 148 |
| 0:59.3 | 750m | 1:58.6 | 210 | 1022 | 24 | 151 |
| 0:59.2 | 1,000m | 1:58.4 | 211 | 1025 | 23 | 154 |
| 0:58.9 | 1,250m | 1:57.8 | 214 | 1036 | 22 | 156 |
| 0:58.6 | 1,500m | 1:57.2 | 217 | 1048 | 25 | 157 |
| 0:58.4 | 1,750m | 1:56.8 | 220 | 1055 | 24 | 158 |
| 0:58.1 | 2,000m | 1:56.2 | 223 | 1067 | 24 | 162 |
| 0:58.0 | 2,250m | 1:56.0 | 224 | 1071 | 23 | 162 |
| 0:57.7 | 2,500m | 1:55.4 | 228 | 1083 | 24 | 164 |
| 0:57.3 | 2,750m | 1:54.6 | 233 | 1100 | 23 | 164 |
| 0:57.0 | 3,000m | 1:54.0 | 236 | 1113 | 23 | 167 |
| 0:56.5 | 3,250m | 1:53.0 | 243 | 1134 | 24 | 169 |
| 0:56.2 | 3,500m | 1:52.4 | 246 | 1148 | 23 | 172 |
| 0:56.1 | 3,750m | 1:52.2 | 248 | 1152 | 24 | 173 |
| 0:55.6 | 4,000m | 1:51.2 | 255 | 1176 | 25 | 174 |
| 0:55.1 | 4,250m | 1:50.2 | 262 | 1200 | 26 | 176 |
| 0:54.8 | 4,500m | 1:49.6 | 266 | 1214 | 25 | 177 |
| 0:52.3 | 4,750m | 1:44.6 | 306 | 1352 | 26 | 181 |
| 0:50.9 | 5,000m | 1:41.8 | 332 | 1441 | 32 | 183 |
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Workout Graph
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