Francisco Pietri 3500m row
3,500
Meters
14:40.6
Time
2:05.8
Pace
216
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 102 |
July 03, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.6 | 3,500 | 2:05.8 | 176 | 905 | 216 | 24 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 14 | 25 |
| 1:08.5 | 500 | 2:17.0 | 136 | 768 | 14 | 25 |
| 1:07.1 | 750 | 2:14.2 | 145 | 798 | 14 | 24 |
| 1:06.4 | 1,000 | 2:12.8 | 149 | 814 | 15 | 26 |
| 1:05.5 | 1,250 | 2:11.0 | 156 | 835 | 15 | 25 |
| 1:04.1 | 1,500 | 2:08.2 | 166 | 871 | 15 | 25 |
| 1:03.3 | 1,750 | 2:06.6 | 172 | 893 | 15 | 25 |
| 1:02.5 | 2,000 | 2:05.0 | 179 | 916 | 15 | 26 |
| 1:01.4 | 2,250 | 2:02.8 | 189 | 950 | 16 | 23 |
| 1:00.5 | 2,500 | 2:01.0 | 198 | 979 | 16 | 23 |
| 0:59.5 | 2,750 | 1:59.0 | 208 | 1014 | 16 | 24 |
| 0:58.4 | 3,000 | 1:56.8 | 220 | 1055 | 17 | 25 |
| 0:57.4 | 3,250 | 1:54.8 | 231 | 1096 | 17 | 25 |
| 0:56.5 | 3,500 | 1:53.0 | 243 | 1134 | 17 | 25 |
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Workout Graph
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