Francisco Pietri 4000m row
4,000
Meters
15:58.2
Time
1:59.7
Pace
258
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 93 |
July 04, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.2 | 4,000 | 1:59.7 | 204 | 1001 | 258 | 24 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 15 | 24 |
| 1:03.4 | 500 | 2:06.8 | 172 | 890 | 15 | 24 |
| 1:02.9 | 750 | 2:05.8 | 176 | 905 | 15 | 24 |
| 1:02.2 | 1,000 | 2:04.4 | 182 | 925 | 15 | 24 |
| 1:01.9 | 1,250 | 2:03.8 | 184 | 934 | 16 | 23 |
| 1:01.4 | 1,500 | 2:02.8 | 189 | 950 | 16 | 23 |
| 1:00.6 | 1,750 | 2:01.2 | 197 | 976 | 16 | 24 |
| 1:00.5 | 2,000 | 2:01.0 | 198 | 979 | 16 | 25 |
| 0:59.5 | 2,250 | 1:59.0 | 208 | 1014 | 16 | 25 |
| 0:58.9 | 2,500 | 1:57.8 | 214 | 1036 | 16 | 24 |
| 0:58.5 | 2,750 | 1:57.0 | 219 | 1052 | 17 | 25 |
| 0:57.9 | 3,000 | 1:55.8 | 225 | 1075 | 17 | 25 |
| 0:57.1 | 3,250 | 1:54.2 | 235 | 1108 | 17 | 27 |
| 0:57.0 | 3,500 | 1:54.0 | 236 | 1113 | 17 | 27 |
| 0:56.4 | 3,750 | 1:52.8 | 244 | 1139 | 17 | 26 |
| 0:56.0 | 4,000 | 1:52.0 | 249 | 1157 | 17 | 27 |
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Workout Graph
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