Francisco Pietri 4500m row
4,500
Meters
18:58.3
Time
2:06.4
Pace
277
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 93 |
July 05, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.3 | 4,500 | 2:06.4 | 173 | 895 | 277 | 23 |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 14 | 23 |
| 1:09.9 | 500 | 2:19.8 | 128 | 740 | 14 | 24 |
| 1:08.9 | 750 | 2:17.8 | 134 | 760 | 14 | 23 |
| 1:08.0 | 1,000 | 2:16.0 | 139 | 778 | 14 | 22 |
| 1:07.0 | 1,250 | 2:14.0 | 145 | 800 | 14 | 22 |
| 1:05.9 | 1,500 | 2:11.8 | 153 | 826 | 15 | 24 |
| 1:04.9 | 1,750 | 2:09.8 | 160 | 850 | 15 | 23 |
| 1:03.9 | 2,000 | 2:07.8 | 168 | 877 | 15 | 23 |
| 1:02.8 | 2,250 | 2:05.6 | 177 | 907 | 15 | 24 |
| 1:02.0 | 2,500 | 2:04.0 | 184 | 931 | 16 | 23 |
| 1:01.0 | 2,750 | 2:02.0 | 193 | 963 | 16 | 25 |
| 1:00.5 | 3,000 | 2:01.0 | 198 | 979 | 16 | 23 |
| 1:00.0 | 3,250 | 2:00.0 | 203 | 997 | 16 | 25 |
| 0:59.5 | 3,500 | 1:59.0 | 208 | 1014 | 16 | 24 |
| 0:58.8 | 3,750 | 1:57.6 | 215 | 1040 | 16 | 26 |
| 0:58.4 | 4,000 | 1:56.8 | 220 | 1055 | 17 | 25 |
| 0:57.9 | 4,250 | 1:55.8 | 225 | 1075 | 17 | 26 |
| 0:57.7 | 4,500 | 1:55.4 | 228 | 1083 | 17 | 26 |
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Workout Graph
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