Francisco Pietri 5500m row
5,500m
Meters
23:40.1
Time
2:09.1
Pace
330
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 99 |
July 07, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.1 | 5,500m | 2:09.1 | 163 | 859 | 23 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 24 |
| 1:09.5 | 500m | 2:19.0 | 130 | 748 | 23 |
| 1:08.9 | 750m | 2:17.8 | 134 | 760 | 23 |
| 1:08.4 | 1,000m | 2:16.8 | 137 | 770 | 23 |
| 1:08.1 | 1,250m | 2:16.2 | 139 | 776 | 23 |
| 1:07.4 | 1,500m | 2:14.8 | 143 | 791 | 23 |
| 1:06.8 | 1,750m | 2:13.6 | 147 | 805 | 22 |
| 1:06.3 | 2,000m | 2:12.6 | 150 | 816 | 24 |
| 1:05.7 | 2,250m | 2:11.4 | 154 | 830 | 23 |
| 1:05.2 | 2,500m | 2:10.4 | 158 | 843 | 24 |
| 1:05.0 | 2,750m | 2:10.0 | 159 | 848 | 23 |
| 1:04.5 | 3,000m | 2:09.0 | 163 | 861 | 24 |
| 1:04.0 | 3,250m | 2:08.0 | 167 | 874 | 23 |
| 1:03.5 | 3,500m | 2:07.0 | 171 | 888 | 23 |
| 1:03.0 | 3,750m | 2:06.0 | 175 | 902 | 24 |
| 1:02.4 | 4,000m | 2:04.8 | 180 | 919 | 24 |
| 1:01.7 | 4,250m | 2:03.4 | 186 | 941 | 23 |
| 1:01.3 | 4,500m | 2:02.6 | 190 | 953 | 25 |
| 1:00.9 | 4,750m | 2:01.8 | 194 | 966 | 24 |
| 1:00.5 | 5,000m | 2:01.0 | 198 | 979 | 24 |
| 0:59.9 | 5,250m | 1:59.8 | 204 | 1000 | 25 |
| 0:57.1 | 5,500m | 1:54.2 | 235 | 1108 | 25 |
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Workout Graph
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