Francisco Pietri 3000m row
3,000
Meters
12:20.6
Time
2:03.4
Pace
187
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
July 02, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.6 | 3,000 | 2:03.4 | 186 | 940 | 187 | 23 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 15 | 24 |
| 1:03.9 | 500 | 2:07.8 | 168 | 877 | 15 | 23 |
| 1:03.5 | 750 | 2:07.0 | 171 | 888 | 15 | 22 |
| 1:03.0 | 1,000 | 2:06.0 | 175 | 902 | 15 | 24 |
| 1:02.4 | 1,250 | 2:04.8 | 180 | 919 | 15 | 23 |
| 1:01.9 | 1,500 | 2:03.8 | 184 | 934 | 16 | 23 |
| 1:01.5 | 1,750 | 2:03.0 | 188 | 947 | 16 | 22 |
| 1:01.0 | 2,000 | 2:02.0 | 193 | 963 | 16 | 23 |
| 1:00.5 | 2,250 | 2:01.0 | 198 | 979 | 16 | 24 |
| 0:59.9 | 2,500 | 1:59.8 | 204 | 1000 | 16 | 22 |
| 0:59.5 | 2,750 | 1:59.0 | 208 | 1014 | 16 | 23 |
| 0:58.9 | 3,000 | 1:57.8 | 214 | 1036 | 16 | 23 |