Francisco Pietri 7000m row
7,000m
Meters
31:46.8
Time
2:16.2
Pace
399
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 98 |
July 10, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.8 | 7,000m | 2:16.2 | 139 | 776 | 21 | 120 |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 23 | 100 |
| 1:14.3 | 500m | 2:28.6 | 107 | 667 | 23 | 101 |
| 1:13.8 | 750m | 2:27.6 | 109 | 674 | 23 | 100 |
| 1:13.4 | 1,000m | 2:26.8 | 111 | 680 | 20 | 101 |
| 1:12.8 | 1,250m | 2:25.6 | 113 | 690 | 21 | 106 |
| 1:12.5 | 1,500m | 2:25.0 | 115 | 695 | 20 | 107 |
| 1:11.9 | 1,750m | 2:23.8 | 118 | 705 | 21 | 111 |
| 1:11.4 | 2,000m | 2:22.8 | 120 | 713 | 20 | 106 |
| 1:10.7 | 2,250m | 2:21.4 | 124 | 726 | 21 | 105 |
| 1:10.6 | 2,500m | 2:21.2 | 124 | 727 | 21 | 108 |
| 1:09.9 | 2,750m | 2:19.8 | 128 | 740 | 21 | 110 |
| 1:09.4 | 3,000m | 2:18.8 | 131 | 750 | 22 | 111 |
| 1:09.0 | 3,250m | 2:18.0 | 133 | 758 | 22 | 116 |
| 1:08.6 | 3,500m | 2:17.2 | 136 | 766 | 21 | 114 |
| 1:07.9 | 3,750m | 2:15.8 | 140 | 780 | 21 | 121 |
| 1:07.4 | 4,000m | 2:14.8 | 143 | 791 | 21 | 124 |
| 1:06.8 | 4,250m | 2:13.6 | 147 | 805 | 22 | 124 |
| 1:06.5 | 4,500m | 2:13.0 | 149 | 812 | 23 | 125 |
| 1:06.0 | 4,750m | 2:12.0 | 152 | 823 | 23 | 127 |
| 1:05.3 | 5,000m | 2:10.6 | 157 | 840 | 23 | 131 |
| 1:05.0 | 5,250m | 2:10.0 | 159 | 848 | 22 | 129 |
| 1:04.5 | 5,500m | 2:09.0 | 163 | 861 | 22 | 135 |
| 1:04.0 | 5,750m | 2:08.0 | 167 | 874 | 23 | 136 |
| 1:03.5 | 6,000m | 2:07.0 | 171 | 888 | 24 | 137 |
| 1:02.5 | 6,250m | 2:05.0 | 179 | 916 | 23 | 141 |
| 1:02.0 | 6,500m | 2:04.0 | 184 | 931 | 23 | 144 |
| 1:01.5 | 6,750m | 2:03.0 | 188 | 947 | 24 | 147 |
| 1:00.8 | 7,000m | 2:01.6 | 195 | 969 | 24 | 152 |
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Workout Graph
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