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Francisco Pietri 7000m row

7,000

Meters

31:46.8

Time

2:16.2

Pace

399

Calories

120

Heart Rate

Average Watts139
Calories Per Hour753
Stroke Rate21
Stroke Count700
Drag Factor98

July 10, 2021 15:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:46.8 7,000 2:16.2 139 753 399 21 120
1:14.9 250 2:29.8 104 624 13 23 100
1:14.3 500 2:28.6 107 629 13 23 101
1:13.8 750 2:27.6 109 634 13 23 100
1:13.4 1,000 2:26.8 111 637 13 20 101
1:12.8 1,250 2:25.6 113 642 13 21 106
1:12.5 1,500 2:25.0 115 645 13 20 107
1:11.9 1,750 2:23.8 118 700 14 21 111
1:11.4 2,000 2:22.8 120 705 14 20 106
1:10.7 2,250 2:21.4 124 712 14 21 105
1:10.6 2,500 2:21.2 124 713 14 21 108
1:09.9 2,750 2:19.8 128 721 14 21 110
1:09.4 3,000 2:18.8 131 726 14 22 111
1:09.0 3,250 2:18.0 133 730 14 22 116
1:08.6 3,500 2:17.2 136 734 14 21 114
1:07.9 3,750 2:15.8 140 742 14 21 121
1:07.4 4,000 2:14.8 143 747 14 21 124
1:06.8 4,250 2:13.6 147 754 14 22 124
1:06.5 4,500 2:13.0 149 757 14 23 125
1:06.0 4,750 2:12.0 152 818 15 23 127
1:05.3 5,000 2:10.6 157 826 15 23 131
1:05.0 5,250 2:10.0 159 830 15 22 129
1:04.5 5,500 2:09.0 163 837 15 22 135
1:04.0 5,750 2:08.0 167 843 15 23 136
1:03.5 6,000 2:07.0 171 850 15 24 137
1:02.5 6,250 2:05.0 179 864 15 23 141
1:02.0 6,500 2:04.0 184 929 16 23 144
1:01.5 6,750 2:03.0 188 936 16 24 147
1:00.8 7,000 2:01.6 195 947 16 24 152

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Workout Graph

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