Francisco Pietri 5000m row
5,000m
Meters
20:10.0
Time
2:01.0
Pace
321
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 93 |
July 13, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000m | 2:01.0 | 198 | 979 | 25 | 145 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | 122 |
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 25 | 125 |
| 1:03.8 | 750m | 2:07.6 | 168 | 879 | 24 | 126 |
| 1:03.4 | 1,000m | 2:06.8 | 172 | 890 | 24 | 128 |
| 1:02.7 | 1,250m | 2:05.4 | 177 | 910 | 25 | 129 |
| 1:02.3 | 1,500m | 2:04.6 | 181 | 922 | 25 | 134 |
| 1:02.0 | 1,750m | 2:04.0 | 184 | 931 | 24 | 129 |
| 1:01.5 | 2,000m | 2:03.0 | 188 | 947 | 24 | 137 |
| 1:00.9 | 2,250m | 2:01.8 | 194 | 966 | 25 | 142 |
| 1:00.4 | 2,500m | 2:00.8 | 199 | 983 | 24 | 149 |
| 1:00.1 | 2,750m | 2:00.2 | 202 | 993 | 26 | 150 |
| 0:59.4 | 3,000m | 1:58.8 | 209 | 1018 | 24 | 154 |
| 0:58.5 | 3,250m | 1:57.0 | 219 | 1052 | 27 | 154 |
| 0:57.9 | 3,500m | 1:55.8 | 225 | 1075 | 27 | 157 |
| 0:56.8 | 3,750m | 1:53.6 | 239 | 1121 | 26 | 162 |
| 0:58.1 | 4,000m | 1:56.2 | 223 | 1067 | 27 | 162 |
| 0:59.9 | 4,250m | 1:59.8 | 204 | 1000 | 27 | 151 |
| 0:58.1 | 4,500m | 1:56.2 | 223 | 1067 | 26 | 162 |
| 0:56.9 | 4,750m | 1:53.8 | 237 | 1117 | 25 | 168 |
| 0:57.2 | 5,000m | 1:54.4 | 234 | 1104 | 26 | 167 |
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Workout Graph
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