Francisco Pietri 3000m row
3,000m
Meters
12:45.4
Time
2:07.5
Pace
182
Calories
107
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 98 |
July 15, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.4 | 3,000m | 2:07.5 | 169 | 880 | 24 | 107 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 24 | 40 |
| 1:08.9 | 500m | 2:17.8 | 134 | 760 | 24 | 109 |
| 1:07.2 | 750m | 2:14.4 | 144 | 796 | 25 | 117 |
| 1:06.9 | 1,000m | 2:13.8 | 146 | 802 | 25 | 121 |
| 1:05.9 | 1,250m | 2:11.8 | 153 | 826 | 25 | 120 |
| 1:04.0 | 1,500m | 2:08.0 | 167 | 874 | 24 | 127 |
| 1:02.9 | 1,750m | 2:05.8 | 176 | 905 | 25 | 129 |
| 1:02.0 | 2,000m | 2:04.0 | 184 | 931 | 25 | 111 |
| 1:00.8 | 2,250m | 2:01.6 | 195 | 969 | 25 | 99 |
| 1:00.0 | 2,500m | 2:00.0 | 203 | 997 | 25 | 91 |
| 0:59.0 | 2,750m | 1:58.0 | 213 | 1033 | 25 | 80 |
| 0:57.9 | 3,000m | 1:55.8 | 225 | 1075 | 25 | 148 |
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Workout Graph
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