Francisco Pietri 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
312
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 105 |
July 17, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 312 | 24 | 145 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 14 | 23 | 117 |
| 1:08.2 | 500 | 2:16.4 | 138 | 774 | 14 | 24 | 132 |
| 1:07.4 | 750 | 2:14.8 | 143 | 791 | 14 | 25 | 127 |
| 1:06.5 | 1,000 | 2:13.0 | 149 | 812 | 14 | 23 | 132 |
| 1:05.9 | 1,250 | 2:11.8 | 153 | 826 | 15 | 25 | 132 |
| 1:05.8 | 1,500 | 2:11.6 | 154 | 828 | 15 | 25 | 131 |
| 1:05.4 | 1,750 | 2:10.8 | 156 | 838 | 15 | 25 | 136 |
| 1:04.2 | 2,000 | 2:08.4 | 165 | 869 | 15 | 25 | 141 |
| 1:03.3 | 2,250 | 2:06.6 | 172 | 893 | 15 | 26 | 141 |
| 1:02.8 | 2,500 | 2:05.6 | 177 | 907 | 15 | 25 | 145 |
| 1:02.1 | 2,750 | 2:04.2 | 183 | 928 | 15 | 25 | 143 |
| 1:01.5 | 3,000 | 2:03.0 | 188 | 947 | 16 | 24 | 146 |
| 1:00.2 | 3,250 | 2:00.4 | 201 | 990 | 16 | 24 | 149 |
| 0:59.9 | 3,500 | 1:59.8 | 204 | 1000 | 16 | 23 | 153 |
| 0:59.2 | 3,750 | 1:58.4 | 211 | 1025 | 16 | 23 | 154 |
| 0:58.5 | 4,000 | 1:57.0 | 219 | 1052 | 17 | 24 | 160 |
| 0:57.5 | 4,250 | 1:55.0 | 230 | 1092 | 17 | 25 | 163 |
| 0:56.9 | 4,500 | 1:53.8 | 237 | 1117 | 17 | 24 | 164 |
| 0:55.7 | 4,750 | 1:51.4 | 253 | 1171 | 18 | 25 | 168 |
| 0:54.9 | 5,000 | 1:49.8 | 264 | 1209 | 18 | 26 | 171 |
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Workout Graph
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