Francisco Pietri 4:00 row
1,141
Meters
4:00.0
Time
1:45.1
Pace
83
Calories
163
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 140 |
July 17, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 83 | 26 | 163 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 6 | 27 | 135 |
| 0:40.0 | 93 | 1:47.5 | 282 | 1268 | 7 | 27 | 145 |
| 1:00.0 | 94 | 1:46.3 | 291 | 1300 | 7 | 27 | 150 |
| 1:20.0 | 97 | 1:43.0 | 319 | 1399 | 7 | 27 | 159 |
| 1:40.0 | 95 | 1:45.2 | 300 | 1332 | 7 | 27 | 164 |
| 2:00.0 | 94 | 1:46.3 | 291 | 1300 | 7 | 27 | 165 |
| 2:20.0 | 95 | 1:45.2 | 300 | 1332 | 7 | 24 | 169 |
| 2:40.0 | 96 | 1:44.1 | 310 | 1365 | 7 | 27 | 171 |
| 3:00.0 | 96 | 1:44.1 | 310 | 1365 | 7 | 27 | 172 |
| 3:20.0 | 96 | 1:44.1 | 310 | 1365 | 7 | 24 | 174 |
| 3:40.0 | 97 | 1:43.0 | 319 | 1399 | 7 | 30 | 177 |
| 4:00.0 | 98 | 1:42.0 | 329 | 1433 | 7 | 27 | 177 |
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Workout Graph
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