Francisco Pietri 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
297
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 108 |
August 01, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 297 | 23 | 133 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 14 | 26 | 122 |
| 1:09.3 | 500 | 2:18.6 | 131 | 752 | 14 | 23 | 118 |
| 1:08.8 | 750 | 2:17.6 | 134 | 762 | 14 | 21 | 119 |
| 1:08.4 | 1,000 | 2:16.8 | 137 | 770 | 14 | 23 | 121 |
| 1:08.3 | 1,250 | 2:16.6 | 137 | 772 | 14 | 24 | 124 |
| 1:07.1 | 1,500 | 2:14.2 | 145 | 798 | 14 | 23 | 126 |
| 1:06.7 | 1,750 | 2:13.4 | 147 | 807 | 14 | 24 | 130 |
| 1:06.6 | 2,000 | 2:13.2 | 148 | 809 | 14 | 23 | 123 |
| 1:05.9 | 2,250 | 2:11.8 | 153 | 826 | 15 | 24 | 126 |
| 1:05.0 | 2,500 | 2:10.0 | 159 | 848 | 15 | 25 | 128 |
| 1:05.0 | 2,750 | 2:10.0 | 159 | 848 | 15 | 23 | 132 |
| 1:04.1 | 3,000 | 2:08.2 | 166 | 871 | 15 | 24 | 135 |
| 1:04.7 | 3,250 | 2:09.4 | 162 | 855 | 15 | 23 | 135 |
| 1:03.9 | 3,500 | 2:07.8 | 168 | 877 | 15 | 24 | 135 |
| 1:03.4 | 3,750 | 2:06.8 | 172 | 890 | 15 | 24 | 141 |
| 1:02.8 | 4,000 | 2:05.6 | 177 | 907 | 15 | 23 | 137 |
| 1:01.4 | 4,250 | 2:02.8 | 189 | 950 | 16 | 24 | 145 |
| 1:00.9 | 4,500 | 2:01.8 | 194 | 966 | 16 | 25 | 149 |
| 0:59.8 | 4,750 | 1:59.6 | 205 | 1004 | 16 | 25 | 156 |
| 0:57.9 | 5,000 | 1:55.8 | 225 | 1075 | 17 | 26 | 160 |
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Workout Graph
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